Health Score
78
Pumpernickel Bagel
O Dough's, 6 bagel
30
Ingredients
100
Calories
Nutrition Facts
Serving Size: 1 bagel
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200.0mg | 9% |
| Total Carbs | 21.0g | 8% |
| Fiber | 2.0g | 8% |
| Sugar | 0.0g | -- |
| Protein | 2.0g | -- |
| Vitamin A | 90.0mcg | 10% |
| Calcium | 16mg | 1% |
| Iron | 0.6mg | 3% |
| Potassium | 72mg | 2% |
| Vitamin C | 9.0mg | 10% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
78
General Health
78
Men's Health
74
Diabetes
78
Women's Health
71
Heart Health
78
Pregnancy & Maternity
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chick Pea Flour, Cellulose, Sprouted Ancient Grains, Super Seed and Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Glycerine, Sunflower Oil, Cocoa Powder, Molasses, Sea Salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking Soda. Topping: Sesame Seeds.
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Better for you options
-
91Bagel ThinsThomas', 8 bagel -
91Organic Bagel, Epic EverythingDave's Killer Bread, 5 bagel -
88Plain Bagel, Whole WheatOne Mighty Mill, 4 bagel -
84Bagel ThinsThomas', 8 bagel -
84Smart Bagel, EverythingToufayan Bakeries, 6 bagel -
83Everything BagelFranz, 6 bagel -
83Smart BagelToufayan Bakeries, 6 bagel -
82Everything BagelFarm Bread, 6 bagel -
82Original, Bagel ThinsO' Doughs, 6 bagel -
80Sesame BagelO'Doughs, 6 bagel -
79Bagel, Gluten Free, Whole GrainUdi's, 4 bagel -
78Bagel SticksWestern Bagel, 8 stick -
78Bagel Thins, Cinnamon RaisinThomas', 8 bagel
Your Health Score Based on:
78
General Health
78
Men's Health
74
Diabetes
78
Women's Health
71
Heart Health
78
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
